Healthy Eating
Easy Rainbow Salad
Easy Rainbow Salad
25 Feb, 2019

We’re always talking to our fertility and IVF clients about increasing their essential fatty acid (good oil) intake, and choosing rainbow foods for their antioxidant content. With the weather hot again this week we thought you might like some quick and easy dinner inspiration with some of these ingredients.

Plant Based Eating and Pregnancy
Plant Based Eating and Pregnancy
28 Jun, 2018

Plant-Based Eating and Pregnancy – 4 Steps to a Healthy Bub

A plant-based diet is a diet based on foods derived from plants (e.g. fruit, vegetables, nuts, wholegrains, legumes) and generally contains little, if any animal products. Recent research has highlighted the health benefits of a plant-based diet, including its link with reducing risk of chronic disease, diabetes and some cancers. However there can potentially be some nutritional and health risks with following this eating pattern during pregnancy.

Banish the Bloat
Banish the Bloat
30 May, 2018

Banish the Bloat: How to get rid of stomach bloating

Stomach bloating is a common problem which can range in severity from mild discomfort to severe pain. It is an extremely familiar sensation to people who suffer from Irritable Bowel Syndrome (IBS) and often occurs with increased wind, burping/belching and changes in bowel habits (diarrhoea, constipation or a mixture or both). Many people find bloating gets worse over the day and becomes most severe in the afternoon and evening.

Raw Chocolate Peanut Butter Slice
Raw Chocolate Peanut Butter Slice
2 Feb, 2016

Raw Chocolate Peanut Butter Slice

If you have sweet cravings this slice is pure heaven!

Banana ‘Icecreams’
Banana ‘Icecreams’
8 Jan, 2016

Banana ‘Icecream’ with raw chocolate and almonds

With the hot weather about to hit Adelaide again in the next few days we thought you would appreciate this recipe for healthy ‘icecreams’ that the kids (and adults) will love!

Cashew Cherry Bliss Balls
Cashew Cherry Bliss Balls
6 Jan, 2016

Ingredients:

  • 3 cups raw cashews
  • ½ cup dried cherries
  • 3 medjool dates