Plant Based Eating and Pregnancy
Plant-Based Eating and Pregnancy – 4 Steps to a Healthy Bub
A plant-based diet is a diet based on foods derived from plants (e.g. fruit, vegetables, nuts, wholegrains, legumes) and generally contains little, if any animal products. Recent research has highlighted the health benefits of a plant-based diet, including its link with reducing risk of chronic disease, diabetes and some cancers. However there can potentially be some nutritional and health risks with following this eating pattern during pregnancy.
Raw Chocolate Peanut Butter Slice
Raw Chocolate Peanut Butter Slice
If you have sweet cravings this slice is pure heaven!
Banana ‘Icecreams’
Banana ‘Icecream’ with raw chocolate and almonds
With the hot weather about to hit Adelaide again in the next few days we thought you would appreciate this recipe for healthy ‘icecreams’ that the kids (and adults) will love!
